Lantau · Hong Kong
Personal training
in Lantau
Private sessions and small group classes in Mui Wo,
on the trails, and online.
About Jenny
Strength built quietly. Movement that lasts.
Training rooted in Lantau’s coast and trails.
Strength, mobility, endurance — coached one-on-one or in groups of six. Sessions are calm, attentive, and tailored, whether you’re working toward a specific goal or building a quieter, more durable practice.
Services
Three ways to train
Private 1-on-1
Tailored, attentive coaching at Jenny's, outdoors, or your gym.
from HK$600
Small group
Up to six. Structured group classes at creArte Studio, Mui Wo.
from HK$300
Online
Private virtual sessions, anywhere. Same coaching, your space.
HK$400
Pricing
Simple, transparent
Private
Group
Group packs paid upfront. 24-hour cancellation policy — classes cancelled inside 24 hours are still charged.
Locations
Where we train
Private sessions
Flexible
Choose your setting at booking — Jenny’s home, outdoors on the trails or beach, or your preferred sports centre. Online sessions also available worldwide.
Start this week.
New to Kinetic Flow? Your first group class is HK$100 — book a slot, show up, see how it feels.