Personal training
in Lantau
Private sessions and small group classes in Mui Wo,
on the trails, and online.
About Jenny
Where science meets
self-kindness.
A decade as a NASM-certified trainer; but training rooted in biomechanics, female physiology, and breath. Strength isn’t about punishing your body; it’s about understanding it. Built, quietly, in a state of calm: tuned to you, not a generic machine.
Read Jenny’s full story →“True strength is built in a state of relaxation.”
Services
Four ways to train
Private 1-on-1
Tailored, attentive coaching at Jenny's, outdoors, or your gym.
Drop-in HK$850
Packs from HK$680 / session
Small group
Up to six. Structured group classes at creArte Studio, Mui Wo.
From HK$300
Virtual Coaching
Live 1-on-1 sessions, face-to-face, wherever you are. Real coaching, in real time — never pre-recorded.
From HK$750
Remote coaching
Asynchronous follow-up, video library, and data tracking. You follow the plan; I track your progress from afar.
From HK$1,500 / mo
New here? Try your first group class for HK$100.
One small group session at creArte Studio, Mui Wo. Book a slot, show up, see how it feels — no commitment.
Pricing
Simple, transparent
Private
Best for specific goals, injuries, or deep individual attention.
In-person 1-on-1. Packs are a prepaid commitment — the more you book, the lower the per-session rate.
Group
Best for building community and consistency at a lower cost.
Group packs paid upfront. 24-hour cancellation policy — classes cancelled inside 24 hours are still charged.
Virtual Coaching
Real coaching, in real time
Live 1-on-1 sessions, face-to-face, wherever you are. This isn’t a pre-recorded class. It’s real coaching, in real time.
What’s included
Live video sessions
We train together on a call. I watch your every rep, correct your form on the spot, and push you in real time.
Personalized session programming
Every workout is built around your goals, your equipment, and how you're feeling that day.
Instant feedback
No guessing. No watching yourself in the mirror wondering if it's right. I tell you what to adjust, right when it matters.
Post-session summary
After each call, you get a recap of what we did, key cues to remember, and what to focus on before our next session.
This is for you if you thrive on live interaction, want the accountability of a scheduled session, and don’t want to second-guess your technique.
Investment
Packs are valid for 3 months (5-pack) or 6 months (10-pack). Flexible rescheduling with 24-hour notice.
Remote Coaching
You follow the plan, I track from afar
No matter where you are, no matter your schedule. This isn’t a cookie-cutter program. It’s a partnership.
What’s included
30-min intake call
We'll clarify your goals, set the direction, and walk you through your client portal.
Weekly program updates
I adjust your plan every week based on your feedback and progress.
Twice-weekly check-ins
Regular touch points to keep you accountable and make timely adjustments.
Monthly deep-dive call (optional)
Go deeper into training, recovery, and mindset.
You’ll also get
- A video library with exercise references
- A tracking spreadsheet for sessions, RPE, sleep & recovery
- Monthly progress snapshots to keep you motivated
Investment
First month is HK$1,200 — see if this style of coaching is for you. Billed monthly. Cancel with 30 days’ notice.
Compare
Virtual vs Remote
| Virtual CoachingLive · real time | Remote CoachingAsync · self-paced | |
|---|---|---|
| Best for | You love live interaction and hands-on guidance. | An unpredictable schedule — you still want oversight and structure. |
| How it works | Live 1-on-1 video sessions, in real time. | Follow your plan on your own; I track your progress from afar. |
| Time with Jenny | A full scheduled session, live on a call. | Async — weekly updates and twice-weekly check-ins. |
| Feedback | Instant, on the spot during each session. | Ongoing between workouts, based on your logs. |
| Programming | Built fresh around how you feel that day. | Adjusted every week to your progress. |
| You also get | A recap after every session. | Video library, tracking sheet, monthly snapshots. |
| Commitment | Pay per session or pack. | Monthly plan (3- or 6-month). |
| Investment | From HK$750 / session. | From HK$1,500 / month. |
Not sure which fits you? If you love live interaction and need hands-on guidance, go with Virtual. If your schedule is unpredictable but you still want professional oversight and structure, Remoteis your match. And if you want both — live sessions plus a remote plan to follow between them — just ask me about our Hybrid option (custom quote).
Locations
Where we train
Private sessions
Flexible
Choose your setting at booking — Jenny’s home, outdoors on the trails or beach, or your preferred sports centre. Virtual and remote coaching also available worldwide.
Testimonials
What clients say
“Jenny is not just a personal trainer; she's a holistic health architect. Her unique approach, blending strength, breathwork, balance, and flexibility, has strengthened my core like never before. This is the foundation on which we build, tailoring sessions for the ski or bike season. Her skill in explaining the nuances of each exercise ensures I'm actually hitting the right areas of the body, which gives me confidence that I am performing at my best.
Her personalized care and profound knowledge make her an exceptional guide on any fitness journey. Even though I've moved to Europe recently, I still work with her every week. I wholeheartedly recommend Jenny to anyone looking to transform their health and embrace their full potential.”
“You have a true gift for helping people heal and strengthen, in body, mind and spirit. You have helped me in ways that will continue to benefit me for the rest of my life. Thank you a million times.”
Start this week.
New to Kinetic Flow? Your first group class is HK$100 — book a slot, show up, see how it feels.