Personal training
in Lantau
Private sessions and small group classes in Mui Wo,
on the trails, and online.
About Jenny
Where science meets
self-kindness.
A decade as a NASM-certified trainer; but training rooted in biomechanics, female physiology, and breath. Strength isn’t about punishing your body; it’s about understanding it. Built, quietly, in a state of calm: tuned to you, not a generic machine.
Read Jenny’s full story →“True strength is built in a state of relaxation.”
Services
Three ways to train
Private 1-on-1
Tailored, attentive coaching at Jenny's, outdoors, or your gym.
from HK$700
Small group
Up to six. Structured group classes at creArte Studio, Mui Wo.
from HK$300
Online
Private virtual sessions, anywhere. Same coaching, your space.
HK$500
New here? Try your first group class for HK$100.
One small group session at creArte Studio, Mui Wo. Book a slot, show up, see how it feels — no commitment.
Pricing
Simple, transparent
Private
Best for specific goals, injuries, or deep individual attention.
Group
Best for building community and consistency at a lower cost.
Group packs paid upfront. 24-hour cancellation policy — classes cancelled inside 24 hours are still charged.
Locations
Where we train
Private sessions
Flexible
Choose your setting at booking — Jenny’s home, outdoors on the trails or beach, or your preferred sports centre. Online sessions also available worldwide.
Testimonials
What clients say
“Jenny is not just a personal trainer; she's a holistic health architect. Her unique approach, blending strength, breathwork, balance, and flexibility, has strengthened my core like never before. This is the foundation on which we build, tailoring sessions for the ski or bike season. Her skill in explaining the nuances of each exercise ensures I'm actually hitting the right areas of the body, which gives me confidence that I am performing at my best.
Her personalized care and profound knowledge make her an exceptional guide on any fitness journey. Even though I've moved to Europe recently, I still work with her every week. I wholeheartedly recommend Jenny to anyone looking to transform their health and embrace their full potential.”
“You have a true gift for helping people heal and strengthen, in body, mind and spirit. You have helped me in ways that will continue to benefit me for the rest of my life. Thank you a million times.”
Start this week.
New to Kinetic Flow? Your first group class is HK$100 — book a slot, show up, see how it feels.